Grimes trains PHS football team

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The Perryville football team had a visitor last week. Former University of Notre Dame wide receiver, strength and conditioning coach, and former NFL wide receiver David Grimes worked with the team for approximately five days.
Grimes, who has a relationship with senior wide receiver Tyler Rhyne after 10 years of Rhyne participating in camps that he ran in South Bend, Ind, noted that he loves coming to Perryville. Grimes also spent time in Perryville in 2021.
“Perryville is a peaceful place,” Grimes said. “It definitely has its beauty. Everything that Perryville has going on there, from the country to the animals, is much different than city life.”
While he was with the Pirates, Grimes imparted on the team “a different way of training,” both physically and mentally from his days with the Fighting Irish and the NFL.
“You do that by putting them in difficult situations,” Grimes said. “One thing you must do is build their work capacity and provide an intense workout and challenge them to respond consistently. This transforms their body, but also their mind and helps them embrace adversity.”
Perryville football coach Brent Roth noted that most of the workouts consisted of football techniques, not plays and schemes.
“He taught a lot about movement on the field, such as foot placement and how to get that extra millisecond to be just a little faster” Roth said. “It opened their mind on ways to train and I think it raised their confidence level.”
Grimes saw improvement or change in the team by the time he left Perryville.
“Not so much physically, but I saw their perspective and attitude changed for the greater good,” Grimes said. “They welcomed that adversity and they want to be challenged. You could see that. They want to work hard and I appreciated that in return.”

Grimes played wide receiver for the Irish from 2005-2008. He played in 45 games during his Notre Dame career and started 24 games. He played in three bowl games, including two Bowl Championship Series games (2006 Tostitos Fiesta Bowl and 2007 Allstate Sugar Bowl).
Grimes returned to the program in 2011 after short stints with the Kansas City Chiefs and Denver Broncos and started his role as assistant strength and conditioning coach in 2012 where he coached for 10 seasons.
Grimes currently leads a non-profit organization that helps young adults in the South Bend area.
Roth enjoyed watching the strength and conditioning workout that Grimes deployed during the week.
“It didn’t have anything to do with schemes or anything like that,” Roth said. “He has been around so many influential people, so many good athletes and great coaches. The kids really love it too. I think it gives them a sense of pride to think that someone that has had the type of career that he has, cares about them enough to spend time with them. He doesn’t have to do that. They listened to every word he said.”
Grimes noted that his messages come from his own experiences in life.
“I tried to impart some things such as how to navigate life on and off the football field,” Grimes said. “Football can teach a lot of life lessons, hopefully some of what I say will stick with them.”
If given the chance Grimes said he would return to Perryville to help the Pirates.
“I love it there,” he said.