Perryville Republic Monitor

Eggs are now the 2nd most expensive source of protein – Here are 6 more affordable options

Hims calculated the average price of a serving of eight protein-rich foods to determine the most cost effective way to add more protein to a diet.

Simple Summer Snacks: Sweet, easy recipes to solve warm-weather hunger

(Family Features) It’s easy to cool off quickly on hot summer days with Watermelon Ice Pops, and for a light afternoon bite before the dinner bell rings, try this Watermelon Salad with Feta and Mint.

Make Fresh Produce a Summertime Staple

(Family Features) Summer brings sunshine-filled days along with the season's bounty of some of the most delicious, locally grown produce. Now is the time to enjoy those in-season fruits and vegetables when they are at the peak of freshness.

Cooking Up Comfort with Ease and Convenience

(Culinary.net) Checking all the boxes with family meals - convenience, nutrition and, of course, deliciousness - can be a tall task.

These 5 foods may be secretly causing your inflammation

Hone Health explains how inflammation-causing foods can wreak havoc on your body, and provides suggestions on what to eat more of instead.

Healthy Breakfast Solutions for Busy Mornings

(Family Features) Hustling to get out the door for a busy day may tempt you to skip breakfast but taking a few extra minutes to nourish your body helps ensure you can keep up with the day's demands. Start your morning with a nutritious and delicious shake like this Vanilla Coffee Protein Shake. Or, if you're craving something a little heartier, mix up a batch of Chai Oatmeal Energy Bites.

91 fast food breakfast sandwiches ranked by nutritional value

Hers analyzed 91 fast food breakfast sandwiches to find the best and worst options based on nutrition.

Meaningful Ways to Celebrate Teachers and Nurses This May

(BPT) - Teacher Appreciation Week (May 5–9) and National Nurses Week (May 6–12) are dedicated times to recognize the vital contributions of teachers and nurses in our communities. From …

How to effortlessly elevate outdoor entertaining

(BPT) - Whether it's a backyard gathering, a park picnic or a casual evening on the patio, spring and summer offer countless opportunities to entertain in the fresh air.Bezel, the newest addition to …

How one innovative company is addressing the rising costs of coffee

(BPT) - Whether it's served hot or iced, sweetened or black, coffee remains one of the most popular beverages in the United States — and the world. According to Drive Research, 73% of Americans …

Why gluten-free baking is having a moment

(BPT) - Consumers are increasingly choosing easy, convenient foods to support their active, busy lifestyles. This trend includes ready-to-bake treats such as brownies and cookies, but with …

The best grilled cheese sandwich for your zodiac sign

(BPT) - By Karla WalshWhether it's an after-school or after-work snack, a quick and easy lunch or a comforting dinner, there's no wrong time to savor a grilled cheese, if you ask us. In fact, add an …

A Springtime Twist on Classic Chicken Soup

(Family Features) This Lemon Chicken Orzo Soup calls to mind those classic brothy soups from when you were a kid but with a flavorful spring twist. Serve with fresh cucumber sandwiches for a veggie-forward meal.

5 easy ways to refresh your routine this spring

(BPT) - Do you feel like you're stuck in a rut? Spring is the perfect time to reset and refocus your routine. You don't need a full lifestyle overhaul to feel more energized — just a few …

Fresh Fish Hot Off the Grates: 5 tips for perfectly grilled seafood

(Family Features) Whether you're a seasoned grilling expert or new to backyard barbecuing, expanding your menu with seafood offers a fun, flavorful way to bring life to outdoor entertaining. Master the art of grilled seafood with these tips.

Tackle Your Family's Hunger with a Touch of Heat

(Family Features) If your family's meals are growing boring, all you need is a touch of heat to bring new life to the menu. With just the right balance of heat and honey, these Hot Honey Chicken Meatball Subs feature delicious sizzle and mouthwatering flavor. Solve afternoon hunger pangs with these Hot Honey Chicken Rice Crackers and Ranch Dip, loaded with the sweet heat of hot honey chicken and baked to crispy perfection.

Fresh, Filling Springtime Salads

(Family Features) When the crisp air of spring tickles your face and sunrays splash you with warmth, you know salad season has arrived. Consider this Greek Beet and Watermelon Rice Salad, a Greek-inspired Jasmine rice dish loaded with fresh, tangy flavors that are sure to please your taste buds. Fresh herbs, tomatoes, corn, basmati rice and a simple vinaigrette make Spring Corn and Rice Salad another delicious seasonal side.

Petals of possibility: 5 fantastic ways to use fresh flowers

(BPT) - Whether you've always had a green thumb or you're new to gardening, dreams of beautiful flowers spring to life this time of year. For inspiration, trusted seed packet company Ferry-Morse …

6 Expert Tips to Keep Your Routine on Track Ahead of National Exercise Day

(BPT) - Wellness is a full-body experience that requires creativity to avoid burning out and losing sight of your end goal. Ahead of National Exercise Day on April 18, Sports RD, Dawn Jackson …

The 5 Best Guadalajara Experiences for Arts, Culture and Culinary Lovers

(BPT) - Love diving into a rich heritage of food, art and history — in a city with a cool, contemporary vibe? As the birthplace of iconic Mexican heritage including tequila, mariachi, …

Are Carbonated Drinks Bad For Your Teeth?

by Dr. Kyle Dosch (NAPSI)—You may know sugar-sweetened beverages are bad for your teeth, but did you know carbonated beverages can also be harmful to your smile in other ways? It’s true, …

A Simple, Savory Taco Solution

(Culinary.net) Skip the hot skillet and let your slow cooker do the work for your next taco night.

Serve Up a One-Pot Time-Saver

(Culinary.net) This Skillet Lasagna is a one-pot solution that makes cleanup a breeze so you can skip the craziness of home cooking.

Homemade Happiness: Create a better brunch at home

(Family Features) Whether it's a lazy day with the family or a weekend morning with friends, brunch is an ideal way to share tasty food and create memories with those you love.

4 fabulous reasons to eat more fish this spring

(BPT) - March is National Nutrition Month, the perfect time to review your diet and eating habits so you can make informed decisions about your food choices. As you take stock of your fridge, …

Hop to it! Tips for Effortless Easter Hosting

(BPT) - Celebrating with family is all about spending time together, enjoying each other's company and making the most of the season. To make your Easter gathering even more memorable, add your own …

A saucy newcomer brings new flavors and new life to baked beans

(BPT) - Canned baked beans as we know them today have been a staple in the American diet since the late 1800s, and today one in four households enjoys this classic side dish. Launched in 2023, Saucy …

Collard greens − a staple of diets across the African diaspora. Bronwen Powell/Abderrahim Ouarghidi, CC BY

How an unexpected observation, a 10th-century recipe and an explorer’s encounter with a cabbage thief upend what we know about collard greens’ journey to the American South

Collards may have arrived in southern Morocco via early Muslim traders, and Morocco may have been a stop in the journey the vegetables took to America.

Hot take: 3 reasons cheesecake is not just for dessert anymore

(BPT) - Cheesecake is having a moment — and it's not just after a celebratory steak dinner in a fancy restaurant. That's right, you can have cheesecake anytime morning, noon or night. Feeling …